Now is a good time to discover Wim Hof and his method. As the traditional medical infrastructure is destroyed by inflation, politics, and tyranny, we need to invest our time and resources in the most economic forms of health and wellness.

That said, I already know that this book is going on the 2021 Annual Wrap Up – Best Books for 2022 that we will publish in January. So, I have just started and have far to go. Each day I have had approximately 5% to 15% more energy all day than I had in the weeks before – the method has made a real difference. I started at 15 seconds of freezing North Sea cold water and after a week, I am up to 32 seconds. Last Monday, I started with morning breathing exercises followed by a cold shower – an add-on after a regular warm shower. His excitement to help you get and stay healthy and vital is infectious. Part of the appeal is Wim Hof himself – his journey and authenticity. His techniques involve cold showers, baths, swims, or outdoor exposure as well as breathing exercises and mental visioning. Wim Hof recommends things that you can do at home or on the road. I confess that this is, in fact, one of the best books I have read about getting and staying well. Nonetheless, I was finally inspired to get Wim Hof’s latest book, The Wim Hof Method: Activate Your Full Human Potential. As someone who loves bubble baths and Jacuzzis, the thought of taking a nice long freezing shower in the morning was far from appealing. Wim Hof’s nickname is “The Iceman,” as he is known for cold therapy – cold showers and ice baths. This includes Ulrike Granögger, who has attended one of Hof’s workshops and whose advice and counsel is always excellent. I have several friends and colleagues who have tried to get me to study Wim Hof’s work for several years. Let the light guide you, and go with confidence.” ~ Wim Hof Take it and in doing so discover the purpose of your life. You will be drawn in too, because…you cannot miss. “That is the same confidence you will feel when your subconscious comes to your awareness….

The wim hof method book review